It’s almost the weekend. I’m reviewing some of my affirmations and trying to let go of the morning stresses. I’ve been thinking today about how people are experiencing rough times. Really rough times. Many people I know have recently experience tragic loss with loved ones, finances, savings, homes and job losses. I find myself asking… Continue Reading
Category Archives: Artful Personal Growth
Shazamm- Being More Creative
Is creativity like a lightning strike that zaps us…but not often enough? Or is it a journey where we nurture ourselves and grow in order to create? Do you feel blocked? Do you know that you are creative but you want to be more creative? Yes! However, our left brain which is full of doubts… Continue Reading
Muscle Memory: Creating Habit
For 4 and a half hours a week, I sit at Velocity, a sports training facility watching my 12yr old. They complete exercises in agility, speed, strength training and more. Our bodies respond well to repetitive exercises. They become part of our muscle memory. This goes hand in hand with mental training and creating a… Continue Reading
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